Plant-Based Poke Bowl (nf) (gf) (df) (vg)
Keralan roasted squash, steamed quinoa, peas, green beans, radish & avocado with pomegranate seeds.
Each Ptn contains
Energy
1527kJ
365kcal
365kcal
18.18%
Fat
15g
21.41%
Saturates
3.4g
17%
Sugars
8.3g
9.19%
Salt
0.43g
7.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 339kJ / 81kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 339kJ 81kcal |
1527kJ 365kcal |
18.18% | |
| Fat | 3.3g | 15g | 21.41% | |
| of which Saturates | 0.8g | 3.4g | 17% | |
| Carbohydrate | 9g | 41g | 15.79% | |
| of which Sugars | 1.8g | 8.3g | 9.19% | |
| Fibre | 2g | 11g | 45.13% | |
| Protein | 3g | 13g | 25.12% | |
| Salt | 0.10g | 0.43g | 7.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Quinoa [Cooked Quinoa 100%], Vgf Butternut Squash Chunks Ardo [Butternut Squash.], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Peas [Peas], Green Beans [Beans], Pomegranate Seeds [Pomegranate Seeds], Keralan Paste [Water, roast onion, coconut, garlic, red chillies, spices (turmeric, fenugreek, paprika, black pepper, black onion seeds), ginger, sunflower oil, yeast extract, salt, line juice concentrate, spirit vinegar, tamarind paste, cornflour, natural flavouring, coriander leaves], Radish [Radish], Extra Virgin Olive Oil [Extra Virgin Olive Oil] |