Keralan Chicken Poke Bowl (gf) (df)
Sliced chicken breast, free-range egg, buckwheat & mixed greens, houmous & pomegranate seeds.
Each Ptn contains
Energy
1094kJ
261kcal
261kcal
13.02%
Fat
11g
15.57%
Saturates
2.7g
13.25%
Sugars
3.8g
4.18%
Salt
2.0g
32.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 532kJ / 127kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 532kJ 127kcal |
1094kJ 261kcal |
13.02% | |
| Fat | 5.3g | 11g | 15.57% | |
| of which Saturates | 1.3g | 2.7g | 13.25% | |
| Carbohydrate | 7g | 15g | 5.59% | |
| of which Sugars | 1.8g | 3.8g | 4.18% | |
| Fibre | 2g | 4g | 14.92% | |
| Protein | 12g | 25g | 50.04% | |
| Salt | 0.95g | 2.0g | 32.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Green Valley Salad [Vegetables 57% (spinach, peas, broad beans peeled 13%, broccoli rice, spring onion), buckwheat 27 % (water, buckwheat), sauce 16% (olive oil, MUSTARD 3.7% (water, MUSTARD seeds, ethylalcohol vinegar, salt, turmeric), agave syrup 2.5%, white wine vinegar, salt, pepper)], Chicken Breast [Chicken, Salt. Typically prepared from 134g of raw chicken meat per 100g of finished product.], Hard Boiled Egg [Free Range Whole EGG, Preservative Solution (Water, Citric Acid, Trisodium Citrate)], Baby Spinach [Spinach], Keralan Paste [Water, roast onion, coconut, garlic, red chillies, spices (turmeric, fenugreek, paprika, black pepper, black onion seeds), ginger, sunflower oil, yeast extract, salt, line juice concentrate, spirit vinegar, tamarind paste, cornflour, natural flavouring, coriander leaves], Pomegranate Seeds [Pomegranate Seeds], Houmous [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate] |