Spiced Falafel Poke Bowl (gf) (df) (vg)
Falafel, houmous, red cabbage, carrot & cucumber, quinoa, baby spinach & pomegranate seeds.
Each Ptn contains
Energy
1100kJ
263kcal
263kcal
13.1%
Fat
7.0g
10.03%
Saturates
0.6g
2.85%
Sugars
7.3g
8.06%
Salt
0.90g
15%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 418kJ / 100kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 418kJ 100kcal |
1100kJ 263kcal |
13.1% | |
| Fat | 2.7g | 7.0g | 10.03% | |
| of which Saturates | 0.2g | 0.6g | 2.85% | |
| Carbohydrate | 14g | 36g | 14.01% | |
| of which Sugars | 2.8g | 7.3g | 8.06% | |
| Fibre | 2g | 4g | 16.96% | |
| Protein | 4g | 11g | 21.52% | |
| Salt | 0.34g | 0.90g | 15% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Quinoa [Cooked Quinoa 100%], Fried Falafel [Chickpeas (52%), Onion (25%), Rapeseed Oil, Potato Flake, Reconstituted Garlic (Water, Garlic Granules), Parsley, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Crushed Chilli, Ground Black Pepper.], Cucumber [CUCUMBER], Pickled Red Cabbage [Red Cabbage, Water, Acidity Regulator: Acetic Acid, Spirit Vinegar, Salt, Flavouring.], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Baby Spinach [Spinach], Pomegranate Seeds [Pomegranate Seeds], Houmous [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate] |