Spiced Falafel Poke Bowl (gf) (vg)
Falafel, houmous, red cabbage, carrot & cucumber, quinoa, baby spinach & pomegranate seeds.
Each Ptn contains
Energy
705kJ
169kcal
169kcal
8.39%
Fat
3.6g
5.13%
Saturates
0.4g
1.8%
Sugars
6.8g
7.57%
Salt
0.47g
7.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 326kJ / 78kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 326kJ 78kcal |
705kJ 169kcal |
8.39% | |
| Fat | 1.7g | 3.6g | 5.13% | |
| of which Saturates | 0.2g | 0.4g | 1.8% | |
| Carbohydrate | 12g | 27g | 10.24% | |
| of which Sugars | 3.1g | 6.8g | 7.57% | |
| Fibre | 2g | 4g | 16.96% | |
| Protein | 3g | 7g | 13.44% | |
| Salt | 0.22g | 0.47g | 7.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Quinoa [Cooked Quinoa 100%], Cucumber [CUCUMBER], Pickled Red Cabbage [Red Cabbage, Water, Acidity Regulator: Acetic Acid, Spirit Vinegar, Salt, Flavouring.], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Moroccan Spiced Falafel [Chickpeas (49%), Red Pepper (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes.], Baby Spinach [Spinach], Pomegranate Seeds [Pomegranate Seeds], Houmous [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate] |