Roast Fillet of Peterhead Cod
with crispy potato, savoy cabbage & shellfish sauce
Each Ptn contains
Energy
1723kJ
412kcal
412kcal
20.51%
Fat
25g
36.17%
Saturates
15g
73.8%
Sugars
3.6g
3.97%
Salt
1.1g
17.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 484kJ / 116kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 484kJ 116kcal |
1723kJ 412kcal |
20.51% | |
| Fat | 7.1g | 25g | 36.17% | |
| of which Saturates | 4.1g | 15g | 73.8% | |
| Carbohydrate | 4g | 15g | 5.78% | |
| of which Sugars | 1.0g | 3.6g | 3.97% | |
| Fibre | 0g | 1g | 5.83% | |
| Protein | 8g | 30g | 59.02% | |
| Salt | 0.30g | 1.1g | 17.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Cod Portion Skin On 142-170g (CPM) [COD (Gadus morhua)(Fish)], C&E Tomato Butter sauce [Unsalted Butter [Butter (MILK) (Minimum 82% Fat)], Plum Tomato [Tomato], White Wine Vinegar [White Wine Vinegar], Veg Shallots (11 lbs) [Onion], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Thyme [Thyme], Sea Salt [Sea Salt]], Vgp Potato Rosti Swiss Kadi (T&C) [Potatoes 93 % (with antioxidants( citric acid, sodium METABISULFITE)), rapeseed oil, rapeseed oil hydrogenated, powdered condiment (table salt, maltodextrin, dextrose, sugar, natural flavouring, onions, sunflower oil, leeks, parsnips, spices)], C&E Broccoli Puree [Broccoli [Broccoli], Tap Water, Sea Salt [Sea Salt]], Veg Savoy Cabbage (loose) [Savoy Cabbage], Fsh Shrimp Brown Cook/Peel (CPM) [Brown Shrimp (CRUSTACEANS), Salt, Preservative: E210, Acidity regulator (E330)] |