Baked Herb Crusted Hake with Ratatouille of Vegetables, New Potatoes And Sundried Tomato Pesto
Each Ptn contains
Energy
882kJ
211kcal
211kcal
10.5%
Fat
6.8g
9.69%
Saturates
0.8g
3.95%
Sugars
3.6g
4%
Salt
0.75g
12.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 317kJ / 76kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 317kJ 76kcal |
882kJ 211kcal |
10.5% | |
| Fat | 2.4g | 6.8g | 9.69% | |
| of which Saturates | 0.3g | 0.8g | 3.95% | |
| Carbohydrate | 3g | 9g | 3.33% | |
| of which Sugars | 1.3g | 3.6g | 4% | |
| Fibre | 1g | 3g | 10.71% | |
| Protein | 10g | 29g | 57.8% | |
| Salt | 0.27g | 0.75g | 12.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Hake [Hake (FISH)], Ratatouille Vegetables [Tomatoes (35%), Courgettes (20%), Aubergines (20%), Peppers (15%), Onions (10%)], Baby Potatoes [Potatoe], Lemon [Lemon], Red Pesto [Sundried Tomatoes (50%), Sunflower Oil (23%), Tomato Paste, Basil (6.5%), Vegetarian Cheese (MILK) (6%), Pine Nuts, Salt, Garlic, Sugar, Acidity Regulator: Lactic Acid], Mediterranean Herbs [Marjoram, Thyme, Parsley, Basil, Savory] |