Harissa Chicken Buddha Bowl
sliced chicken breast, free-range egg, spiced grains & chickpea salad, houmous & pomegranate seeds
Each Ptn contains
Energy
1830kJ
437kcal
437kcal
21.79%
Fat
22g
31.26%
Saturates
3.7g
18.45%
Sugars
5.3g
5.93%
Salt
1.9g
31.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 639kJ / 153kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 639kJ 153kcal |
1830kJ 437kcal |
21.79% | |
| Fat | 7.6g | 22g | 31.26% | |
| of which Saturates | 1.3g | 3.7g | 18.45% | |
| Carbohydrate | 8g | 22g | 8.56% | |
| of which Sugars | 1.9g | 5.3g | 5.93% | |
| Fibre | 2g | 6g | 26.08% | |
| Protein | 12g | 35g | 70.1% | |
| Salt | 0.66g | 1.9g | 31.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Indian Grain Salad [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Roasted Chicken Breast [Chicken (96%), Fully Refined Soybean Oil, Dextrose, Thickener: Carrageenan, Salt, Stabiliser: Sodium Tri-polyphosphate], Houmous [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate], Hard Boiled Egg [Free range Lions Hens EGGS, water, salt, Acidity regualtors: (E330, E331)], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Pomegranate Seeds [Pomegranate], Pea Shoots [Peashoot] |