Tuna Nicoise Bowl
pole caught tuna, free-range egg, green beans, tomatoes, mixed olives, new potatoes & balsamic dressing
Each Ptn contains
Energy
1955kJ
467kcal
467kcal
23.27%
Fat
22g
32%
Saturates
4.3g
21.3%
Sugars
3.4g
3.77%
Salt
2.8g
47.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 495kJ / 118kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 495kJ 118kcal |
1955kJ 467kcal |
23.27% | |
| Fat | 5.7g | 22g | 32% | |
| of which Saturates | 1.1g | 4.3g | 21.3% | |
| Carbohydrate | 4g | 15g | 5.92% | |
| of which Sugars | 0.9g | 3.4g | 3.77% | |
| Fibre | 1g | 2g | 10.08% | |
| Protein | 15g | 59g | 117% | |
| Salt | 0.72g | 2.8g | 47.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tuna Chunks in Brine [Skipjack tuna (FISH), water, salt], Hard Boiled Egg [Free range Lions Hens EGGS, water, salt, Acidity regualtors: (E330, E331)], Baby Potatoes [Potatoe], Green Beans [Beans], Cherry Tomatoes [Tomatoe], Pic Olives Marinated Oregano Cooks&Co (Bf) [Mixed Olives Pitted (52%) (green Olives, Kalamata olives, Blond olives), water, red wine vinegar, sea salt, oregano (0.1%), Extra virgin Olive oil, acidity regulator: Citric acid.], Mixed Exotic Leaves [Lettuce], Cnd Vinegar Balsamic [Wine Vinegar, Concentrated Grape Must, Caramel Colour (E150d), Contains Sulphites.], Extra Virgin Olive Oil [Extra Virgin Olive Oil] |