Tuna Nicoise Bowl
pole caught tuna, free-range egg, green beans, tomatoes, mixed olives, new potatoes & balsamic dressing
Each Ptn contains
Energy
1586kJ
379kcal
379kcal
18.89%
Fat
12g
17.84%
Saturates
2.8g
13.8%
Sugars
3.6g
4.02%
Salt
2.8g
47.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 402kJ / 96kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 402kJ 96kcal |
1586kJ 379kcal |
18.89% | |
| Fat | 3.2g | 12g | 17.84% | |
| of which Saturates | 0.7g | 2.8g | 13.8% | |
| Carbohydrate | 4g | 16g | 6.26% | |
| of which Sugars | 0.9g | 3.6g | 4.02% | |
| Fibre | 1g | 2g | 10.08% | |
| Protein | 15g | 59g | 117.14% | |
| Salt | 0.72g | 2.8g | 47.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tuna Chunks in Brine [Skipjack tuna (FISH), water, salt], Hard Boiled Egg [Free range Lions Hens EGGS, water, salt, Acidity regualtors: (E330, E331)], Baby Potatoes [Potatoe], Green Beans [Green Beans], Cherry Tomatoes [Tomatoe], Pic Olives Marinated Oregano Cooks&Co (Bf) [Mixed Olives Pitted (52%) (green Olives, Kalamata olives, Blond olives), water, red wine vinegar, sea salt, oregano (0.1%), Extra virgin Olive oil, acidity regulator: Citric acid.], Mixed Exotic Leaves [Lettuce], Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..] |