Spiced Falafel & Houmous Bowl
Falafel, hummus, red cabbage, carrot & cucumber, quinoa, baby spinach & pomegranate seeds
Each Ptn contains
Energy
808kJ
193kcal
193kcal
9.62%
Fat
9.3g
13.23%
Saturates
0.8g
3.9%
Sugars
7.5g
8.38%
Salt
0.89g
14.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 340kJ / 81kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 340kJ 81kcal |
808kJ 193kcal |
9.62% | |
| Fat | 3.9g | 9.3g | 13.23% | |
| of which Saturates | 0.3g | 0.8g | 3.9% | |
| Carbohydrate | 8g | 18g | 6.87% | |
| of which Sugars | 3.2g | 7.5g | 8.38% | |
| Fibre | 1g | 3g | 10.79% | |
| Protein | 3g | 7g | 13.54% | |
| Salt | 0.37g | 0.89g | 14.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cucumber [CUCUMBER], Moroccan Spiced Falafel [Chickpeas (49%), Red Pepper (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes.], Baby Spinach [Spinach], Pickled Red Cabbage [Red Cabbage, Water, Acidity Regulator: Acetic Acid, Spirit Vinegar, Salt, Flavouring.], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Houmous [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate], Pomegranate Seeds [Pomegranate] |