Harissa roasted squash & sweet potato falafel (vg)
Each Portion contains
Energy
695kJ
166kcal
166kcal
8.28%
Fat
9.0g
12.83%
Saturates
1.2g
6.18%
Sugars
12g
13.06%
Salt
0.49g
8.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 484kJ / 116kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Portion | % RI* Per Portion |
|
|---|---|---|---|---|
| Energy | 484kJ 116kcal |
695kJ 166kcal |
8.28% | |
| Fat | 6.2g | 9.0g | 12.83% | |
| of which Saturates | 0.9g | 1.2g | 6.18% | |
| Carbohydrate | 13g | 18g | 6.98% | |
| of which Sugars | 8.2g | 12g | 13.06% | |
| Fibre | 3g | 4g | 15.69% | |
| Protein | 2g | 3g | 5.87% | |
| Salt | 0.34g | 0.49g | 8.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Veg Butternut Squash (2.2 lbs) [Butternut Squash], Red Onions [Onion], Sweet Potato Falafel [Sweet Potato (27%), Cooked Chickpeas (19%), Carrots (19%), Onions, Refined Cotton Seed Oil, Corn Starch, Apricot (4%), Potato Flakes, Tomato Sauce (Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Thickener : Xanthan gum, Shallot Powder, Chilli Powder), Tomato Puree (Tomato, Sugar, Salt), Garlic, Coriander Leaves, Lemon Juice, Salt, Coriander Powder, Sugar, Cumin Seeds, Yeast Extract, Raising Agent : Sodium Bicarbonate, Thickener : Carboxymethyl Cellulose, Black Pepper Powder, Red Chilli Powder, Smoked Paprika Powder], Sal Houmous Plain Orexis [Cooked Chickpeas [Water, Chickpeas], Rapeseed Oil, Tahini(14%) [SESAME Seed Paste], Water, Lemon Juice Concentrate(4%), Garlic Purée, Salt, Preservative: Potassium Sorbate], Coriander [Coriander], Red Wine Vinegar [Red Wine Vinegar.], Pomace Oil [Pomace Olive Oil], Caster Sugar [White sugar], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Pomegranate Seeds [Pomegranate], Micro Coriander [Coriander], Sea Salt [Sea Salt] |