Harissa roasted squash & sweet potato falafel (vg)
Each Portion contains
Energy
701kJ
167kcal
167kcal
8.34%
Fat
8.8g
12.59%
Saturates
1.2g
6.03%
Sugars
12g
13.04%
Salt
0.37g
6.08%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 487kJ / 116kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Portion | % RI* Per Portion |
|
|---|---|---|---|---|
| Energy | 487kJ 116kcal |
701kJ 167kcal |
8.34% | |
| Fat | 6.1g | 8.8g | 12.59% | |
| of which Saturates | 0.8g | 1.2g | 6.03% | |
| Carbohydrate | 13g | 18g | 7.01% | |
| of which Sugars | 8.2g | 12g | 13.04% | |
| Fibre | 2g | 3g | 14.48% | |
| Protein | 2g | 3g | 5.89% | |
| Salt | 0.25g | 0.37g | 6.08% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Veg Butternut Squash (2.2 lbs) [Butternut Squash], Red Onions [Onion], Sweet Potato Falafel [Sweet Potato (27%), Carrot (19%), Chickpeas (16%), Onion, Rapeseed Oil, Rice Flour, Apricot (4%), Dried Potato, Tomato Sauce (Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Cumin, Tomato Purée, Garlic Purée [Garlic, Acidity Regulator (Citric Acid)], Coriander Powder, Salt, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Yeast Extract, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice from Concentrate, Sugar, Paprika, Chilli Powder, Black Pepper.], Houmous [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate], Coriander [Coriander], Red Wine Vinegar [Red Wine Vinegar.], Pomace Oil [Pomace Olive Oil], Caster Sugar [White sugar], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Pomegranate Seeds [Pomegranate], Hrb Coriander Micro [Coriander], Sea Salt [Seawater] |